Craig has launched a life coaching business and talks about the experience of doing 21 day challenges to get started towards a goal here.
[featured-img]We have started a new regime of time restricted eating (TRE) that is like intermittent fasting (IF) but focuses more on the eating window, instead of the fasting window. The studies from the Salk Institute by Dr Satchin Panda are quite interesting, mainly focused on mice. The basic premise is based on our natural circadian…
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