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Tag Archives: longevity

The things we do for breakfast!

We have started a new regime of time restricted eating (TRE) that is like intermittent fasting (IF) but focuses more on the eating window, instead of the fasting window.  The studies from the Salk Institute by Dr Satchin Panda are quite interesting, mainly focused on mice. The basic premise is based on our natural circadian rhythm ie that as soon as we eat our they have developed an app called My Circadian Rhythm for a massive human study, and Craig has joined the study and is tracking his eating window and food intake (ooh…! Look at that shiny new app!). So far the results suggest that keeping to a 9-10 hour eating window and fasting (only water) for the other 14-15 hours is best.  What is surprising is that most people don’t think they eat more than 12 hours a day, but in reality, if you start your day at…

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Gwedoline Street Construction Starts

Started construction on Gwendonline Street, some interesting issues raised like damp and dry rot, we knew – but the treatment is hectic.

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